Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled

per 100 gram

Water7.3g
Energy506.0kcal
Energy2117.0kJ
Protein5.1g
Total lipid (fat)31.1g
Ash2.0g
Carbohydrate, by difference54.4g
Fiber, total dietary1.5g
Sugars, total22.1g
Calcium, Ca30.0mg
Iron, Fe3.0mg
Magnesium, Mg40.0mg
Phosphorus, P105.0mg
Potassium, K168.0mg
Sodium, Na672.0mg
Zinc, Zn0.82mg
Copper, Cu0.346mg
Manganese, Mn0.519mg
Selenium, Se4.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.154mg
Riboflavin0.208mg
Niacin2.138mg
Pantothenic acid0.275mg
Vitamin B-60.002mg
Folate, total53.0??g
Folic acid53.0??g
Folate, food0.0??g
Folate, DFE90.0??g
Choline, total14.0mg
Vitamin B-120.02??g
Vitamin B-12, added0.0??g
Vitamin A, RAE211.0??g
Retinol198.0??g
Carotene, beta156.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU921.0IU
Lycopene0.0??g
Lutein + zeaxanthin8.0??g
Vitamin E (alpha-tocopherol)2.83mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D16.0IU
Vitamin K (phylloquinone)25.5??g
Fatty acids, total saturated6.732g
4:00.001g
6:00.0g
8:00.0g
10:00.001g
12:00.001g
14:00.056g
16:03.835g
18:02.789g
Fatty acids, total monounsaturated14.729g
16:1 undifferentiated0.018g
18:1 undifferentiated14.711g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated7.713g
18:2 undifferentiated7.407g
18:3 undifferentiated0.304g
18:40.0g
20:4 undifferentiated0.002g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.001g
Cholesterol1.0mg
Tryptophan0.075g
Threonine0.174g
Isoleucine0.208g
Leucine0.355g
Lysine0.227g
Methionine0.084g
Cystine0.097g
Phenylalanine0.24g
Tyrosine0.163g
Valine0.256g
Arginine0.221g
Histidine0.101g
Alanine0.185g
Aspartic acid0.32g
Glutamic acid1.353g
Glycine0.181g
Proline0.452g
Serine0.262g
Alcohol, ethyl0.0g
Caffeine5.0mg
Theobromine166.0mg